Seeking support
Owing to the nature of the evidence being considered by this inquiry, some of the evidence received in submissions and during hearings may include sensitive content that you may find upsetting.
If we have concerns that you could be at serious risk of harm, we will contact you about this in confidence using the details you provide.
If you feel distressed as a result of sharing your story, either in writing or in person, please contact one of the organisations listed below:
Birth Trauma Association peer support: [email protected]
The Birth Trauma Association supports parents who have been affected by traumatic birth. Its email is staffed by peer supporters who have all themselves experienced birth trauma.
Make Birth Better: [email protected] Make Birth Better also supports parents affected by birth trauma as well as professionals affected by vicarious trauma. Their email is staffed by mental health professionals (psychologists and a psychiatrist).
PANDAS helpline: 0808 1961 776
PANDAS supports parents with prenatal or postnatal depression, as well as other perinatal mental health challenges. Its helpline is open Monday to Friday between 10am and 5pm.
Bliss: [email protected]
This offers support for parents and families of premature and sick babies. You can request a video call if you prefer.
MASIC: [email protected] or 0808 1640 8333
MASIC supports people who have experienced injuries as a result of birth.
For help and support please visit their website: Where to seek help - MASIC
National Domestic Abuse Helpline: 0808 2000 247
The helpline is run by the charity Refuge. It is open 24 hours a day, seven days a week and offers free and confidential advice. A translation service is available if English is not your first language.
Samaritans: 116 123 or [email protected]
The Samaritans helpline is open 24 hours a day, seven days a week. It is available to anyone experiencing emotional distress.
SANDS: 0808 164 3332 or [email protected].
You can call the helpline if you need support after the death of a baby, whether it was recent or long ago. It is open from 10am to 3pm Monday to Friday and 6pm to 9pm Tuesday, Wednesday and Thursday evenings.
GP or health visitor: You can also contact your GP or health visitor if you want support with your mental health. If you feel daunted by the prospect of speaking to a health professional about how birth trauma has affected you, this site has some suggestions that may help: https://pandasfoundation.org.uk/i-need-help-download/